Apart from learning the simple but effective skill of self-defence, there are SEVEN good reasons why everyone should take up Tukido training:
1) TO REDUCE EXCESS WEIGHT
2) TO TONE UP SLUGGISH MUSCLES
3) TO STRENGTHEN THE CARDIOVASCULAR SYSTEM
4) TO REDUCE STRESS
5) TO GENERATE MORE ENERGY
6) TO IMPROVE FLEXIBILITY AND MOBILITY
7) TO PROMOTE SELF-CONFIDENCE AND POSITIVE THINKING
1) TO REDUCE EXCESS WEIGHT
2) TO TONE UP SLUGGISH MUSCLES
3) TO STRENGTHEN THE CARDIOVASCULAR SYSTEM
4) TO REDUCE STRESS
5) TO GENERATE MORE ENERGY
6) TO IMPROVE FLEXIBILITY AND MOBILITY
7) TO PROMOTE SELF-CONFIDENCE AND POSITIVE THINKING
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